Chapati (1 Piece) and Vegetable Curry (1 Cup)

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Vegetable Curry without glucose spikes

Portion Control

Reduce the portion size of chapati and curry to lower the overall carbohydrate intake, which can help in managing blood sugar levels.

Whole Grain Chapati

Use whole grain or multigrain flour for making chapatis as they have more fiber and nutrients compared to refined flour, helping in slower digestion and absorption.

Protein Addition

Include a source of protein such as lentils, beans, or a small portion of tofu with your meal to help slow down the absorption of carbohydrates.

Increase Fiber Intake

Add more fiber-rich vegetables like spinach, kale, or broccoli to the curry. These can help in slowing down the digestion process and stabilizing blood sugar levels.

Healthy Fats

Incorporate healthy fats like a small amount of avocado or a sprinkle of nuts and seeds with your meal, as they can help in reducing the rate of glucose absorption.

Mindful Eating

Eat slowly and chew your food thoroughly to improve digestion and allow your body to better manage the release of glucose into your bloodstream.

Hydration

Drink plenty of water before and during your meal to help in digestion and to maintain overall metabolic function.

Physical Activity

Engage in a light walk or some form of physical activity after your meal to help your body utilize the glucose for energy, thereby reducing blood sugar levels.

Meal Timing

Try to have your meals at regular intervals and avoid long gaps between meals to maintain a stable blood sugar level throughout the day.

Herbs and Spices

Use spices like cinnamon or fenugreek in your cooking as they are known to have beneficial effects on blood sugar levels.

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