Soya Chunks (Double Horse) (1 Serving) and Chapati (1 Piece)

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein to your meal to slow glucose absorption. Options include grilled chicken, fish, or beans.

Include healthy fats such as avocado, nuts, or seeds. This can help moderate blood sugar levels.

Include non-starchy vegetables like spinach, kale, or broccoli. These can help in slowing down the digestion process.

Limit the portion size of chapati and soya chunks to reduce the overall carbohydrate intake.

Use whole wheat or multi-grain flour for making chapati to increase fiber content.

Drink plenty of water before and during your meal to aid digestion and prevent overeating.

Consuming a salad with vinegar dressing before your meal can help in lowering post-meal blood sugar levels.

Engage in light physical activity, such as a walk, after meals to help your body use glucose more effectively.

Eat slowly and savor your food to give your body time to register fullness, preventing overeating.

Pay attention to how different foods affect your glucose levels and adjust meal compositions accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.