Lamb or Mutton with Gravy (Mixture) (1 Cup) and Chapati (1 Piece)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati and lamb or mutton to manage the amount of carbohydrates and proteins consumed in one sitting.

Include vegetables like broccoli, spinach, or kale with your meal. The added fiber can help slow down the absorption of glucose.

Opt for chapatis made from whole grain or multigrain flours, as they are digested more slowly than refined flours.

Include a small serving of legumes or lentils on the side. Proteins help in reducing the rate of glucose absorption.

Use healthy fats, such as olive oil or avocado, in your meal. Fats can slow the digestion process and help stabilize blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and slow down glucose absorption.

Spread out your meals to avoid large spikes. Eat smaller portions throughout the day rather than large meals in one sitting.

Engage in a light walk or other physical activity after your meal to help stabilize your blood sugar levels.

Eat slowly and chew your food thoroughly, which can aid digestion and help your body manage the absorption of nutrients more efficiently.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.