Kadhi (1 Serving (120g)) and Chapati (1 Piece)
Lunch
141 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chapati, Kadhi without glucose spikes
Portion Control
Reduce the portion size of chapati and kadhi to minimize the impact on your blood sugar levels.
Fiber-Rich Additions
Incorporate high-fiber foods like vegetables (e.g., spinach, broccoli, bell peppers) alongside your meal to slow down the absorption of carbohydrates.
Protein Pairing
Add a source of protein such as grilled chicken, tofu, or legumes (e.g., lentils, chickpeas) to balance your meal and help stabilize blood sugar levels.
Healthy Fats
Include healthy fats such as avocado slices, nuts (e.g., almonds, walnuts), or seeds (e.g., chia, flax) in your meal to slow the digestion process.
Pre-Meal Hydration
Drink a glass of water 10-15 minutes before your meal to help with digestion and satiety.
Vegetable Soups
Start your meal with a bowl of low-carb vegetable soup (e.g., spinach soup, tomato soup) to help fill you up and reduce overall food intake.
Slow Eating
Eat slowly and chew your food thoroughly to allow your body more time to process the carbohydrates.
Balanced Breakfast
Ensure you have a well-balanced breakfast that includes fiber, protein, and healthy fats to help regulate your blood sugar levels throughout the day.
Exercise
Engage in light physical activity, such as a short walk, after your meal to help your muscles utilize glucose more effectively.
Snack Wisely
If you need a snack, choose options like yogurt with berries, a small handful of nuts, or raw vegetables with hummus.
Meal Timing
Avoid eating large meals late at night; aim to have your last meal at least 2-3 hours before bedtime.
Monitor and Adjust
Keep track of your blood sugar levels and note how different portion sizes and food combinations affect you, then adjust your meals accordingly.
Find Glucose response for your favourite foods
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