Kadhi (1 Serving (120g)) and Chapati (1 Piece)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with a side of non-starchy vegetables like spinach, broccoli, or cucumber. These help slow down the absorption of carbohydrates.

Prepare chapatis using whole grain or multigrain flour instead of refined flour to help stabilize blood sugar levels.

Include a source of lean protein in your meal, such as grilled chicken, tofu, or lentils. Protein helps in moderating blood sugar spikes.

Add a small portion of healthy fats like a few slices of avocado or a handful of nuts to your meal to improve insulin response.

Be mindful of the portion sizes of chapati and kadhi. Smaller portions can lead to a lesser glucose impact.

Have a glass of water before you start eating to help modulate hunger and prevent overeating.

Squeeze some lemon juice on your meal. The acidity can potentially lower the blood sugar response to your food.

Take your time to chew food thoroughly. This allows for better digestion and prevents rapid spikes in blood sugar.

Engage in a short walk after eating to help your body regulate glucose levels more effectively.

Try to maintain regular meal times and avoid long gaps between meals to keep your blood sugar levels steady.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.