Kadhi (1 Serving (120g)) and Chapati (1 Piece)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Kadhi without glucose spikes

Portion Control

Reduce the portion size of chapati and kadhi to minimize the impact on your blood sugar levels.

Fiber-Rich Additions

Incorporate high-fiber foods like vegetables (e.g., spinach, broccoli, bell peppers) alongside your meal to slow down the absorption of carbohydrates.

Protein Pairing

Add a source of protein such as grilled chicken, tofu, or legumes (e.g., lentils, chickpeas) to balance your meal and help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as avocado slices, nuts (e.g., almonds, walnuts), or seeds (e.g., chia, flax) in your meal to slow the digestion process.

Pre-Meal Hydration

Drink a glass of water 10-15 minutes before your meal to help with digestion and satiety.

Vegetable Soups

Start your meal with a bowl of low-carb vegetable soup (e.g., spinach soup, tomato soup) to help fill you up and reduce overall food intake.

Slow Eating

Eat slowly and chew your food thoroughly to allow your body more time to process the carbohydrates.

Balanced Breakfast

Ensure you have a well-balanced breakfast that includes fiber, protein, and healthy fats to help regulate your blood sugar levels throughout the day.

Exercise

Engage in light physical activity, such as a short walk, after your meal to help your muscles utilize glucose more effectively.

Snack Wisely

If you need a snack, choose options like yogurt with berries, a small handful of nuts, or raw vegetables with hummus.

Meal Timing

Avoid eating large meals late at night; aim to have your last meal at least 2-3 hours before bedtime.

Monitor and Adjust

Keep track of your blood sugar levels and note how different portion sizes and food combinations affect you, then adjust your meals accordingly.

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