Kadhi (1 Serving (120g)) and Chapati (1 Piece)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Kadhi without glucose spikes

Portion Control

Reduce the portion size of chapati and kadhi to decrease the overall carbohydrate intake.

Fiber Addition

Include a side of vegetables like spinach, broccoli, or bell peppers with your meal. The fiber content helps slow down digestion and absorption of carbohydrates.

Protein Pairing

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal. This can help stabilize blood sugar levels.

Whole Grains

Opt for whole wheat chapati or multigrain chapati instead of refined flour chapati to slow down sugar absorption.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. They can help reduce the rate of glucose absorption.

Vinegar Addition

Consider adding a small amount of vinegar or lemon juice to your kadhi. The acidity can help moderate blood sugar levels.

Timing

Consume chapati and kadhi at a balanced time, not on an empty stomach, to avoid a rapid spike in glucose levels.

Mindful Eating

Eat slowly and chew your food thoroughly to enhance digestion and glucose management.

Physical Activity

Engage in light physical activity like a brisk walk after your meal to help regulate blood sugar levels.

Hydration

Drink plenty of water before and after your meal to aid digestion and glucose control.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1