English Rajma (100 G) and Chapati (1 Piece)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as grilled chicken, tofu, or Greek yogurt. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or olive oil. These can also help moderate blood sugar levels.

Add a side of non-starchy vegetables, such as spinach, broccoli, or kale, which are high in fiber and can help slow down glucose absorption.

Use whole grain flour for making chapati instead of refined flour. Whole grains can have a steadier impact on blood sugar levels.

Watch your portion sizes. Eating smaller quantities can help you manage your glucose levels more effectively.

Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels better.

Including a small amount of vinegar, such as in a salad dressing, can help stabilize blood sugar levels.

Take your time eating. This can help your body process the food more efficiently and prevent spikes.

Incorporate regular physical activity into your routine. Exercise can help improve insulin sensitivity.

Keep track of how your body responds to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.