English Rajma (100 G) and Chapati (1 Piece)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati and rajma to manage the intake of carbohydrates. Smaller portions can help prevent a spike in glucose levels.

Include high-fiber vegetables like spinach or broccoli with your meal. Fiber helps slow down the absorption of carbohydrates.

Add a source of lean protein such as grilled chicken or tofu to your meal. Protein can help regulate blood sugar levels by slowing digestion.

Incorporate healthy fats like avocado or a small amount of nuts to your meal. These can help stabilize blood sugar levels.

Use whole wheat flour or multigrain flour to make chapati instead of refined flour. This provides more nutrients and fiber.

Mix rajma with lentils such as moong dal or masoor dal. They generally have a lower impact on blood glucose levels.

Eat smaller, more frequent meals throughout the day to prevent large spikes in glucose after eating.

Drink water before your meal. Staying hydrated can aid digestion and control glucose levels.

Add a splash of vinegar or lemon juice to your dish. These can have a moderating effect on glucose levels.

Eat slowly and chew your food thoroughly. This can help in the proper digestion and absorption of nutrients, helping manage glucose levels better.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.