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Chapati (1 Piece) and English Paneer Butter Masala (1 Serving (200g))

food-timeDinner

132 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english paneer butter masala without glucose spikes

Increase Fiber Intake

Add a side of leafy greens or a salad to your meal. Foods like spinach, kale, and lettuce can help slow down the absorption of carbohydrates.

Portion Control

Reduce the portion size of chapati and paneer butter masala. Smaller portions can lead to smaller glucose spikes.

Protein Addition

Include a source of lean protein, such as grilled chicken or lentils, to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts (such as almonds or walnuts) to your meal to slow digestion and absorption.

Pre-meal Snack

Consider having a small snack with healthy fats or proteins, like a few slices of cheese or a small handful of nuts, before your main meal to moderate glucose spikes.

Hydrate Properly

Drink plenty of water throughout the day. Staying hydrated can aid in the regulation of blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after meals to help your body use glucose more effectively and lower post-meal blood sugar levels.

Mindful Eating

Eat slowly and savor each bite, which can help improve digestion and prevent overeating, thereby reducing glucose spikes.

Spices Addition

Use spices like cinnamon or fenugreek in your cooking moderately, as they are known to have beneficial effects on blood sugar levels.

Meal Timing

Try to have your meals at regular intervals and avoid skipping meals, which can help maintain a more consistent blood sugar level throughout the day.

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