English Palak Paneer (1 Cup) and Chapati (1 Piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english palak paneer without glucose spikes

Portion Control

Start by reducing the portion size of chapati and palak paneer to help manage glucose levels.

Pair with Protein

Include a protein-rich food such as grilled chicken, lentils, or chickpeas alongside your meal to slow down glucose absorption.

Add Fiber

Incorporate high-fiber vegetables like broccoli, spinach, or a side salad with leafy greens to help regulate blood sugar.

Choose Whole Grains

If possible, use whole wheat flour to make chapati, as it has more fiber than refined flour.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help moderate blood sugar levels.

Monitor Meal Timing

Eat smaller, balanced meals more frequently rather than consuming large portions at once.

Consider Vinegar

Add a splash of apple cider vinegar to your salad or drink a diluted solution before meals, as it may help with blood sugar control.

Mindful Eating

Eat slowly and mindfully to allow your body to properly process the food and signal fullness.

Be Active

Engage in light physical activity like a short walk after eating to help lower blood sugar levels naturally.

Experiment with Ingredients

Try using lower-carb alternatives for chapati, such as almond or coconut flour, and incorporate more non-starchy vegetables in your palak paneer recipe.

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