Chapati (1 Piece) and English Moong Dal (1 Cup)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of chapati and moong dal in your meal to lower your carbohydrate intake.

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meal to slow down digestion and absorption.

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Include a good source of protein, such as grilled chicken, fish, or tofu, to help slow the absorption of carbohydrates.

Drink plenty of water throughout the day to help manage blood sugar levels.

If possible, opt for whole grain or multi-grain chapati over refined flour versions to reduce glucose spikes.

Take your time to chew your food thoroughly, which aids in digestion and can help moderate blood sugar levels.

Ensure your meals are well-balanced with a mix of carbohydrates, protein, and fats to prevent sudden spikes.

Engage in light physical activity, like a short walk, after meals to help your body use glucose more efficiently.

Be mindful of other carbohydrate sources in your meal and adjust them to maintain a balanced intake.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.