Chapati (1 Piece) and English Kala Chana (1 Serving (110g))

235 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati and kala chana to minimize the impact on your blood sugar levels.

Pair your meal with high-fiber vegetables like broccoli, spinach, or kale to slow down the absorption of sugar.

Add healthy fats such as avocado, olive oil, or a small handful of nuts to your meal to help stabilize blood sugar levels.

Incorporate a protein source like grilled chicken, tofu, or eggs with your meal to help balance the carbohydrate intake.

Drink plenty of water before and during your meal to help manage blood sugar levels.

Go for a short walk or engage in light physical activity after eating to help your body process the glucose more effectively.

Eat slowly and mindfully to give your body time to process the food and to avoid overeating.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you.

Try to eat your meals at regular intervals to maintain stable blood sugar levels throughout the day.

If possible, opt for whole grain chapatis or mix in some whole grains with your kala chana to add more nutrients and fiber.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.