Chapati (1 Piece) and English Indian Peas and Cottage Cheese (1 Cup)
Lunch
163 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english indian peas and cottage cheese without glucose spikes
Choose Whole-Grain Chapati
Opt for chapati made from whole wheat or other whole grains rather than refined flour to help moderate blood sugar levels.
Add Protein
Incorporate a source of protein with your meal, such as grilled chicken, tofu, or eggs. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Adding healthy fats, such as avocado, nuts, or seeds, can also help in slowing down the digestion process and reducing spikes in blood sugar.
Pair with Non-Starchy Vegetables
Include a variety of non-starchy vegetables like spinach, broccoli, or bell peppers in your meal. These can help dilute the carbohydrate load and lower the overall impact on blood sugar.
Watch Portion Sizes
Monitor the portion sizes of chapati and peas to avoid consuming too many carbohydrates at once. Smaller portions can lead to smaller spikes.
Opt for Low-Sugar Cottage Cheese
Choose a cottage cheese variety that has no added sugars and is lower in fat to help manage blood sugar levels better.
Drink Water
Drink plenty of water with your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Add Fiber-Rich Foods
Consider incorporating fiber-rich foods like lentils, beans, or chia seeds into your meal. Fiber can help slow the absorption of carbohydrates.
Eat Slowly
Eating your meals slowly and mindfully can help your body process the food more gradually, preventing large spikes in blood sugar.
Regular Physical Activity
Engage in light physical activity, like a short walk, after meals. Exercise helps your body use glucose more efficiently, preventing spikes.
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