English Indian Egg Bhurji (1 Cup) and Chapati (1 Piece)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english indian egg bhurji without glucose spikes

Portion Control

Reduce the portion size of the chapati and egg bhurji to minimize the impact on your blood sugar levels.

Fiber Addition

Incorporate high-fiber vegetables or a salad with your meal. Vegetables like spinach, kale, and broccoli can help slow down the absorption of glucose.

Protein Pairing

Add a source of lean protein, such as grilled chicken or tofu, to your meal. This can help stabilize your blood sugar levels by slowing down digestion.

Healthy Fats

Include healthy fats, like a small serving of avocado or a handful of nuts (almonds or walnuts), to help blunt the glucose spike.

Meal Timing

Try eating your meal at a consistent time daily to help regulate your body's response to glucose.

Hydration

Drink plenty of water throughout the day to aid in digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and signal fullness, helping to avoid overeating.

Whole Grain Option

Consider using whole grain or multigrain flour for the chapati, which can have a more gradual effect on blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how your body responds and make necessary adjustments to your diet.

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