Chapati (1 Piece) and English Indian Dal Palak (1 Cup)
Dinner
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english indian dal palak without glucose spikes
Portion Control
Reduce the portion size of chapati and dal palak to limit the intake of carbohydrates, which can help in minimizing glucose spikes.
Whole Grains
Use whole grain or multigrain flour for making chapati, as these have a slower impact on blood sugar levels compared to refined flour.
Incorporate Protein
Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help slow down the absorption of carbohydrates.
Add Healthy Fats
Include healthy fats like avocado or olive oil in your meal. Fats can help in moderating blood sugar levels by slowing down digestion.
Eat Non-Starchy Vegetables
Increase the quantity of non-starchy vegetables like spinach, broccoli, or zucchini in your meal to add fiber and volume without adding too many carbohydrates.
Stay Hydrated
Drink a glass of water before your meal. Staying hydrated can help in regulating blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more efficiently.
Mindful Eating
Eat slowly and chew your food thoroughly. This allows your body more time to process the carbohydrates and can help in controlling blood sugar spikes.
Meal Timing
Try to maintain a consistent meal schedule. Having your meals at regular intervals can help in stabilizing blood sugar levels throughout the day.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to identify patterns and adjust your diet accordingly.
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