Chapati (1 Piece) and Egg Omelet (1 Large)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, egg omelet without glucose spikes

Portion Control

Reduce the amount of chapati consumed in one meal. Smaller portions can help in managing blood sugar levels.

Whole Wheat Chapati

Ensure that the chapati is made from whole wheat flour, which releases glucose more slowly into the bloodstream compared to refined flour.

Add Fiber

Incorporate high-fiber vegetables like spinach or bell peppers into the omelet. This can help slow down the absorption of carbohydrates.

Healthy Fats

Add a source of healthy fats, such as a few slices of avocado or a sprinkle of flaxseeds, to the meal to enhance satiety and moderate blood sugar spikes.

Protein Addition

Increase the protein content by adding more egg whites or a lean protein source like grilled chicken or tofu to the meal.

Pair with Salad

Have a side salad with leafy greens, cucumbers, and tomatoes. The fiber and water content can aid in stabilizing blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, which can support overall metabolic processes and help in maintaining stable blood sugar levels.

Balanced Meal Timing

Eat smaller, balanced meals at regular intervals to avoid large spikes in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body better utilize the glucose.

Mindful Eating

Eat slowly and mindfully to give your body time to process and react to the intake, which can help prevent overeating and large spikes in blood sugar.

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