Chapati (1 Piece) and Egg Omelet (1 Large)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with non-starchy vegetables like spinach, broccoli, or bell peppers to slow down glucose absorption.

Incorporate healthy fats such as avocado slices or a small amount of olive oil to your chapati and egg omelet for a more balanced meal.

Use whole wheat or multigrain flour to make chapatis instead of refined flour to reduce the rate of glucose release.

Limit the portion size of chapatis to a single piece and balance it with a generous serving of vegetables and protein.

Add a side dish of legumes or lentils, such as chickpeas or lentil soup, to provide additional protein and fiber.

Season your omelet and chapati with spices like turmeric, cumin, and coriander, which may help in moderating blood sugar levels.

Drink a glass of water with lemon before your meal to help with digestion and glucose control.

Take your time to chew thoroughly and eat slowly to give your body time to process the food without causing rapid spikes.

Start your meal with a fresh salad containing leafy greens, tomatoes, and cucumbers with a light vinaigrette to increase fiber intake.

Try to consume this meal at consistent times each day and avoid late-night eating to help maintain stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.