Chapati (1 Piece) and Egg Omelet (1 Large)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, egg omelet without glucose spikes

Portion Control

Reduce the portion size of chapati and omelet you consume to help manage the glucose spike. Eating smaller meals can lead to more stable blood sugar levels.

Whole Grains

Opt for whole wheat flour when making chapati, as it digests slower than refined flour, resulting in a more gradual increase in blood sugar.

Add Fiber

Incorporate a side of non-starchy vegetables, such as spinach, broccoli, or bell peppers, to your meal. These foods are high in fiber, which helps slow down the absorption of carbohydrates.

Healthy Fats

Add healthy fats like avocado or a small amount of olive oil to your omelet or as a side. Fats can slow digestion and help maintain steady blood sugar levels.

Protein Boost

Consider adding a source of lean protein, like grilled chicken or tofu, to your meal. Protein can help slow carbohydrate absorption and prevent spikes in blood sugar.

Hydration

Drink plenty of water before and during your meal to help digestion and maintain stable blood sugar levels.

Timing

Avoid eating large meals late at night. Your body's ability to manage blood sugar levels is better during the day.

Physical Activity

Engage in light physical activity, like a walk, after meals to help your body use glucose more efficiently.

Mindful Eating

Eat slowly and pay attention to your hunger cues to avoid overeating, which can lead to higher glucose spikes.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your food choices and portions based on your observations.

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