Chapati (1 Piece) and Dal Yellow (Hommade) (1 Serving)

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati and dal to avoid consuming excess carbohydrates in one meal.

Incorporate more fiber-rich vegetables, such as spinach or broccoli, into your meal to slow down the absorption of sugars.

Add a protein source like grilled chicken or tofu to your meal to help stabilize blood sugar levels.

Opt for whole grain or multigrain chapati instead of those made with refined flour, as they break down more slowly.

Include a small amount of healthy fats, like a few slices of avocado or a handful of nuts, to help regulate the absorption of carbohydrates.

Eat slowly and chew thoroughly to give your body more time to process the food and prevent spikes.

Spread out your carbohydrate intake by having smaller, more frequent meals rather than large meals.

Drink plenty of water throughout the day to help with digestion and the metabolism of carbohydrates.

Engage in light physical activity, such as a short walk, before meals to improve insulin sensitivity and blood sugar management.

Keep track of your blood sugar levels after meals to identify patterns and adjust your meal components accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.