Chapati (1 Piece) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Chicken With Gravy (Mixture) without glucose spikes

Portion Control

Reduce the portion size of chapati and chicken with gravy to minimize the glucose spike.

Whole Wheat Chapati

Use whole wheat flour for chapatis instead of refined flour. Whole wheat has a slower absorption rate.

Protein Addition

Add a side of protein-rich foods such as lentils or a small serving of Greek yogurt to help stabilize blood sugar levels.

Fiber Enrichment

Incorporate a fiber-rich salad with vegetables like cucumbers, tomatoes, and leafy greens to slow down the absorption of carbohydrates.

Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a sprinkle of flaxseeds, to your meal to lower the glucose absorption rate.

Balanced Meals

Ensure that your meal includes a balance of carbohydrates, proteins, and fats to maintain more consistent blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating to improve insulin sensitivity.

Hydration

Drink plenty of water with your meal, as proper hydration can help regulate blood sugar levels.

Slow Eating

Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates more evenly.

Timing of Meals

Avoid having chapati and chicken with gravy as a late-night meal. Opt for it during lunch or early dinner when your metabolism is more active.

Herbs and Spices

Add spices like cinnamon or turmeric, which may help in moderating blood sugar levels.

Limit Added Sugars

Ensure that the gravy does not contain added sugars, which can cause a rapid increase in blood glucose.

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