Chapati (1 Piece) and Chicken Curry (1 Chicken Thigh With Sauce)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati and chicken curry to manage the carbohydrate intake better.

Incorporate high-fiber foods like a side of leafy greens or vegetables such as broccoli or spinach. Fiber slows down the absorption of carbohydrates.

Ensure the chapati is made from whole wheat flour to increase fiber content.

Add a source of lean protein to your meal, such as lentils or a small portion of tofu. This helps slow the digestion process.

Include healthy fats like avocado or a small handful of nuts, which can slow glucose absorption.

Space out your meals evenly throughout the day and avoid large meals in one sitting to maintain stable blood sugar levels.

Drink plenty of water before the meal, which can help with digestion and nutrient absorption.

Engage in a short walk or light physical activity after eating to help lower blood sugar levels.

Eat slowly and chew thoroughly to help with digestion and allow your body to properly gauge when you are full.

Be mindful of ingredients in the curry, opting for those without added sugar or excessive salt.

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