Chapati (1 Piece) and Chicken Curry (1 Chicken Thigh With Sauce)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of chapati. Eating smaller portions can help minimize the spike.

Use whole wheat flour instead of refined flour to make chapatis, as it is absorbed more slowly by the body.

Add a source of protein like a small serving of grilled tofu or a boiled egg. Protein slows down the absorption of carbohydrates.

Include high-fiber foods like a side salad with leafy greens, cucumbers, and tomatoes. Fiber helps to slow down the digestion process.

Add a small amount of healthy fats, such as a few avocado slices or a sprinkle of flaxseeds, which can slow the absorption of carbs.

Incorporate non-starchy vegetables such as bell peppers, broccoli, or spinach into your meal. They can help to moderate blood sugar levels.

Opt for grilling or baking the chicken instead of frying it. Avoid using heavy creams in the curry to reduce unnecessary fats and calories.

Pair your meal with some physical activity. A short walk after eating can help your body regulate glucose levels more effectively.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.

Drink plenty of water before and during your meal to aid digestion and help control blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.