Chapati (1 Piece)
Dinner
170 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chapati without glucose spikes
Pair with Protein
Combine chapati with protein-rich foods like grilled chicken, tofu, or lentils. Protein slows down the digestion and absorption of carbohydrates.
Add Healthy Fats
Include sources of healthy fats such as avocado, olive oil, or nuts. These fats can help to moderate blood sugar levels.
Incorporate Fiber
Eat chapatis with fiber-rich vegetables like spinach, broccoli, or carrots. Fiber helps slow down the release of glucose into the bloodstream.
Smaller Portions
Consider reducing the portion size of chapati you consume in one meal to minimize the spike in blood sugar.
Eat Slowly
Take your time to eat. Chewing slowly can help your body better manage glucose levels.
Hydrate Well
Drink water before and during your meal to aid digestion and prevent a rapid spike in blood sugar.
Physical Activity
Engage in light physical activity, such as a brief walk, after eating to help your body use up the glucose more efficiently.
Limit Sugary Accompaniments
Avoid pairing chapati with high-sugar foods like sweetened sauces or desserts that can further elevate blood sugar levels.
Use Whole Wheat Flour
Prepare chapati using whole wheat flour instead of refined flour to retain more nutrients and fiber.
Monitor and Adjust
Keep track of your blood sugar levels after eating chapati and adjust your dietary choices accordingly to find what works best for you.
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