Chana Sattu (Rajdhani) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of Chana Sattu you consume. Smaller portions can lead to a smaller glucose response.

Combine Chana Sattu with foods high in protein or healthy fats such as nuts, seeds, or Greek yogurt to help slow down the absorption of glucose.

Incorporate non-starchy vegetables like spinach, kale, or cucumbers into your meal. The fiber content can help moderate blood sugar levels.

Drink plenty of water before, during, and after your meal. Adequate hydration can support overall metabolic processes.

Mix Chana Sattu with whole grains such as quinoa or barley to increase fiber content and help reduce glucose spike.

Have Chana Sattu as part of a mixed meal that includes a variety of food groups to help balance your blood sugar levels.

Eat Chana Sattu at a time when you are physically active, as exercise can help utilize glucose more effectively.

Eating slowly and mindfully can help you better regulate your intake and enhance digestion.

Keep track of how your body responds to Chana Sattu and adjust your intake accordingly.

Incorporate regular physical activity into your routine to improve your body's insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.