Chana Sattu (Rajdhani) (1 Serving)
Breakfast
127 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chana Sattu without glucose spikes
Portion Control
Consume smaller portions of Chana Sattu to reduce the overall carbohydrate intake, which can help prevent a significant rise in blood sugar levels.
Pair with High-Fiber Foods
Include high-fiber foods like vegetables or a small serving of quinoa to slow down the absorption of carbohydrates.
Add Protein
Incorporate a source of lean protein such as grilled chicken, tofu, or Greek yogurt to help stabilize your blood sugar levels.
Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal to slow digestion and prevent a rapid spike in glucose.
Pre-Meal Water
Drink a glass of water before your meal to help digestion and decrease the likelihood of a glucose spike.
Physical Activity
Take a short walk or engage in light physical activity after eating to help your body use the glucose more efficiently.
Meal Timing
Spread out your meals evenly throughout the day to avoid large fluctuations in your blood sugar levels.
Include Vinegar
Add a splash of vinegar to your salad or meal. The acetic acid in vinegar can help lower blood sugar levels.
Avoid Sugary Beverages
Drink water, herbal tea, or other non-caloric beverages instead of sugary drinks, which can contribute to glucose spikes.
Monitor and Adjust
Keep track of your blood sugar levels before and after meals to understand how your body responds and make necessary adjustments.
Find Glucose response for your favourite foods
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