Chana (1 piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a portion of lean protein, such as grilled chicken or tofu, in your meal to slow down the absorption of glucose.

Use healthy fats like avocado, olive oil, or nuts in your dish to stabilize your blood sugar levels.

Combine chana with high-fiber vegetables like broccoli, spinach, or bell peppers to reduce the spike.

Eat smaller portions of chana to keep the glucose release more manageable.

If combining with grains, choose whole grains like quinoa or brown rice.

Drink plenty of water throughout the day, especially before and during your meal, to aid digestion.

Try to have smaller, balanced meals throughout the day rather than large meals.

Add a splash of apple cider vinegar or lemon juice to your chana dish, which can help moderate your blood sugar levels.

Chew your food thoroughly and eat slowly to give your body time to manage glucose levels.

Take a short walk after your meal to help your body use glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.