Chana (1 piece)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of Chana you consume in one sitting to limit the glucose spike.

Add a source of protein like grilled chicken, tofu, or Greek yogurt to your meal to slow down digestion and glucose absorption.

Include healthy fats such as avocado, nuts, or olive oil to help stabilize blood sugar levels.

Combine Chana with high-fiber vegetables like spinach, broccoli, or bell peppers to slow down the absorption of carbohydrates.

Choose whole Chana instead of processed forms to retain more fiber and nutrients.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, before meals to improve insulin sensitivity.

Eat slowly and chew thoroughly to give your digestive system time to process the food without overwhelming it.

Add a splash of vinegar or lemon juice to your Chana dishes, as the acidity can moderate blood sugar spikes.

Try to consume Chana as part of a balanced meal rather than on an empty stomach to reduce rapid glucose absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.