Chamomile Tea (Brewed) (100 Ml)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chamomile Tea (Brewed) without glucose spikes

Pair with a Protein Source

Consuming chamomile tea with a small serving of nuts, such as almonds or walnuts, may help moderate the body's response by providing protein and healthy fats.

Add a Fiber-Rich Snack

Incorporate a fiber-rich food like chia seeds or a small portion of oatmeal to help slow the absorption of sugars.

Accompany with Low-Carb Vegetables

Consider enjoying a few slices of cucumber or celery sticks alongside your tea for added nutrients and to help balance your blood sugar response.

Incorporate Healthy Fats

Adding a small amount of avocado or a spoonful of natural peanut butter as a snack can help stabilize blood sugar levels.

Drink with a Balanced Meal

Pairing the tea with a meal that includes lean protein, healthy fats, and complex carbohydrates, such as grilled chicken with quinoa and steamed vegetables, can help achieve a stable response.

Stay Hydrated

Ensure you are well-hydrated throughout the day, as proper hydration supports overall blood sugar management.

Limit Additional Sweeteners

If you tend to add sweeteners to your tea, consider reducing or eliminating them to avoid additional sugar intake.

Monitor Portion Size

Be mindful of the portion size of any accompanying snacks or meals to maintain a balanced intake.

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