Chamomile Tea (1 Mug (8 Fl Oz))
Dinner
115 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Chamomile Tea without glucose spikes
Pair with Protein
Include a source of protein such as Greek yogurt, eggs, or lean meat with your tea.
Add Healthy Fats
Consider having a small portion of nuts, seeds, or avocado.
Choose Whole Grains
If you’re having a meal with your tea, opt for whole grain options like quinoa, barley, or whole wheat bread.
Include Fiber-Rich Foods
Eat vegetables such as broccoli, spinach, or carrots alongside your tea to help regulate blood sugar levels.
Hydrate Well
Drink plenty of water throughout the day to help your body manage blood sugar.
Limit Sugary Additions
Avoid adding sugar or honey to your chamomile tea. Opt for natural sweeteners like stevia if needed.
Eat Smaller, Frequent Meals
Instead of having large meals, eat smaller, more frequent meals to maintain stable blood sugar levels.
Incorporate Cinnamon
Sprinkle a bit of cinnamon into your tea, as it has been shown to help control blood sugar levels.
Exercise Regularly
Engage in regular physical activity to improve your body’s insulin sensitivity.
Monitor Portions
Be mindful of portion sizes, particularly of carbohydrate-rich foods, to avoid excessive glucose spikes.
Find Glucose response for your favourite foods
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