Turkish Roasted Chickpeas (100 G) and Chai (1 Teacup (6 Fl Oz))
Afternoon Snack
142 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chai, turkish roasted chickpeas without glucose spikes
Pair with Protein
Include a source of protein in your meal, such as a handful of nuts or a piece of cheese. This can slow down the absorption of sugars and help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado, olive oil, or a small serving of yogurt. These can help moderate glucose absorption.
Incorporate Fiber
Increase your fiber intake by adding vegetables like spinach or kale. Fiber can slow digestion and prevent rapid glucose spikes.
Portion Control
Monitor and adjust portion sizes. Consuming smaller amounts of foods that can cause spikes can help maintain steady blood sugar levels.
Stay Hydrated
Drink plenty of water before consuming foods that may cause a spike. Proper hydration can aid in digestion and help regulate blood sugar.
Add Cinnamon
Sprinkle some cinnamon on your chai. Cinnamon has been shown to have properties that can enhance insulin sensitivity.
Choose Whole Grains
If pairing with grains, opt for whole grains like quinoa or barley instead of refined grains. These are digested more slowly and can help maintain steady blood sugar.
Exercise
Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.
Mindful Eating
Practice mindful eating by slowly savoring your food. This can improve digestion and help maintain a balanced blood sugar level.
Monitor Blood Sugar Levels
Keep track of your blood glucose levels to understand how your body responds and adjust dietary habits accordingly.
Find Glucose response for your favourite foods
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