Sandwich (1 Sandwich) and Chai (1 Teacup (6 Fl Oz))

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose whole grain or multigrain bread for your sandwich to slow down the absorption of sugars.

Add a source of protein to your sandwich, such as grilled chicken, turkey, or hummus, to help stabilize blood sugar levels.

Include healthy fats like avocado or a small amount of nuts to your sandwich to further slow glucose absorption.

Add fiber-rich vegetables such as lettuce, spinach, or cucumber to your sandwich to help moderate blood sugar spikes.

If you add sugar to your chai, consider using a natural sweetener like stevia or monk fruit, which have a minimal impact on blood sugar.

Prepare your chai with low-fat milk or unsweetened almond milk to reduce calorie intake and slow sugar absorption.

Be mindful of portion sizes for both your chai and sandwich to avoid excessive carbohydrate intake at once.

Have a small portion of nuts, such as almonds or walnuts, alongside your meal to add proteins and fats, which can help moderate blood sugar levels.

Drink plenty of water before and after your meal to aid digestion and help manage blood sugar levels.

Consider taking a short walk after your meal to help your body use the glucose more effectively and reduce the spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.