Chai (1 Mug (8 Fl Oz)) and Poha (1 Cup)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of Chai and Poha you consume in a single sitting. Smaller portions can help manage blood sugar levels better.

Incorporate a source of protein with your meal, such as a handful of nuts or a small serving of yogurt, to slow down the digestion of carbohydrates.

Add a small amount of healthy fats like seeds or avocado to your meal. This can help in moderating the absorption of sugars.

Pair your meal with fiber-rich vegetables like spinach or other leafy greens. Fiber can slow down glucose absorption.

Drink water before and after your meal to help regulate your blood sugar levels.

Sprinkle a little cinnamon in your Chai. Cinnamon may help improve insulin sensitivity and lower blood sugar spikes.

If possible, use whole grains when preparing Poha to reduce blood sugar spikes.

Engage in a short walk or light exercise after your meal to help your muscles use up excess glucose.

Eat slowly and savor your food to give your body time to react to insulin production effectively.

Keep track of your blood sugar levels before and after meals to understand your body's response and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.