Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and Chai (1 Teacup (6 Fl Oz))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of non-starchy vegetables like spinach, broccoli, or kale to your meal to slow down digestion and help stabilize blood sugar levels.

Include a small serving of nuts or seeds, such as almonds or chia seeds, to delay the absorption of carbohydrates.

Pair your meal with a protein-rich food, such as Greek yogurt or a boiled egg, to help moderate blood sugar fluctuations.

Reduce the size of your pastry serving to lower the total carbohydrate intake, which can help manage blood sugar spikes.

If possible, choose pastries made with whole grain flour instead of refined flour to reduce the spike in blood sugar levels.

Drink plenty of water before and during your meal to support overall metabolism and digestion.

Include a small amount of vinegar or lemon juice in your meal, as the acidity can help in moderating blood sugar levels.

Engage in light physical activity, such as a 10-15 minute walk, after your meal to help your body use up some of the glucose from the food.

Eat slowly and mindfully to give your body time to process the food, which can lead to a more gradual increase in blood sugar levels.

Try to eat your meals and snacks at consistent times each day to help your body regulate blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.