Chai (1 Teacup (6 Fl Oz)) and Marie Gold Biscuits (Britannia) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a small serving of nuts like almonds or walnuts alongside your chai and biscuits to help stabilize your blood sugar levels.

Include fiber-rich foods such as a small serving of chia seeds or flaxseeds to your meal to slow down glucose absorption.

If you enjoy biscuits, choose whole grain or oat-based biscuits that are lower in refined carbohydrates.

Drink plenty of water before and after having your chai and biscuits to aid digestion and manage blood sugar.

Snack on non-starchy vegetables like cucumber or carrot sticks before consuming chai and biscuits to help balance blood sugar.

Engage in light physical activity, such as a brisk walk, after your meal to help your body utilize glucose more efficiently.

Substitute regular chai with herbal teas that do not contain sugars or flavorings, which can contribute to spikes.

Limit the quantity of biscuits and sugar in your chai to minimize the spike and maintain better glucose levels.

Add a pinch of cinnamon to your chai, which may help improve blood sugar regulation.

Take your time to savor your meal, chewing thoroughly, which can aid in digestion and prevent rapid glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.