Chai (1 Teacup (6 Fl Oz)) and Marie Biscuits (Britannia) (1 Serving)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Marie Biscuits without glucose spikes

Stay Hydrated

Drink a glass of water before consuming chai and biscuits to help slow down sugar absorption.

Eat Fiber-Rich Foods

Include foods like lentils, beans, or oats in your meal before having chai and biscuits. This helps in moderating the glucose release into your bloodstream.

Add Protein

Pair your chai and biscuits with a protein source such as a handful of nuts or a boiled egg to help balance your blood sugar levels.

Incorporate Healthy Fats

Include a small serving of foods rich in healthy fats, such as avocado slices or a few almonds, which can help slow down carbohydrate absorption.

Portion Control

Limit the number of biscuits you consume and consider having a smaller cup of chai to reduce the sugar intake.

Slow Down

Eat your biscuits and drink your chai slowly to give your body more time to process the sugar.

Exercise Moderately

After consuming your chai and biscuits, engage in a light physical activity like walking for 10-15 minutes to help lower blood sugar levels.

Choose Whole Grain Alternatives

If possible, opt for whole-grain or multi-grain biscuits instead of Marie Biscuits to reduce the sugar spike.

Drink Green Tea

As an alternative to chai, try drinking green tea, which contains antioxidants that can support blood sugar control.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how your body responds to chai and biscuits, and adjust your intake accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1