Chai Latte (1 Cup)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chai Latte without glucose spikes

Choose Unsweetened Options

Opt for unsweetened or lightly sweetened chai latte. Consider using a sugar substitute like stevia or monk fruit.

Use Low-fat Milk or Alternatives

Select low-fat milk or plant-based milk alternatives such as almond or soy milk, which can have a lower impact on blood sugar levels.

Add Fiber-Rich Foods

Pair your chai latte with a small serving of fiber-rich foods like berries or a handful of almonds to help slow down digestion and glucose absorption.

Incorporate Protein

Include a source of protein in your meal or snack, such as a boiled egg or Greek yogurt, to help balance blood sugar levels.

Limit Portion Size

Reduce the portion size of your chai latte. A smaller serving will naturally contain less sugar and carbohydrates.

Drink Water First

Have a glass of water before consuming your chai latte. This can help with hydration and reduce the desire to consume large quantities.

Walk After Drinking

Engage in a light physical activity, like a short walk, after having your chai latte to help your body utilize the glucose more effectively.

Choose Whole Spices

If making your own chai, use whole spices like cinnamon and cardamom which may help moderate blood sugar levels.

Spread Out Carbohydrate Intake

Balance your daily carbohydrate intake by consuming fewer carbs at other meals to help manage overall blood sugar levels.

Monitor Your Response

Keep track of how different variations of chai latte affect your blood sugar and adjust your recipe or consumption accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1