Kanda Poha (1 Serving (245g)) and Chai (1 Mug (8 Fl Oz))
Breakfast
190 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chai, kanda poha without glucose spikes
Choose Whole Grains
Opt for brown rice or quinoa instead of white rice in your kanda poha to slow down sugar absorption.
Add Protein
Include a side of boiled eggs, cottage cheese, or Greek yogurt to your meal, which helps stabilize blood sugar levels.
Increase Fiber
Incorporate more vegetables like spinach, tomatoes, or bell peppers into your poha, as fiber can help slow carbohydrate absorption.
Use Healthy Fats
Add a spoonful of seeds (like chia or flaxseeds) or nuts (like almonds or walnuts) to your poha for healthy fats that can help manage blood sugar.
Drink Unsweetened Chai
Prepare your chai without sugar or with a natural, low-calorie sweetener like stevia.
Portion Control
Keep an eye on your portion sizes. Eating smaller, balanced portions can prevent large spikes in blood sugar.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration supports overall metabolic processes.
Eat Slowly
Take time to chew your food thoroughly and eat slowly, which can help in moderating blood sugar levels.
Exercise
Engage in a short walk or light exercise after meals to help improve insulin sensitivity and glucose uptake by muscles.
Monitor Your Blood Sugar
Regularly check your blood sugar levels to understand how different foods affect you and make adjustments accordingly.
Find Glucose response for your favourite foods
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