Chai (1 Teacup (6 Fl Oz)) and Kachori (1 Piece)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods such as vegetables, legumes, or whole grains like barley or quinoa alongside your meal. Fiber slows glucose absorption.

Consume smaller portions of Chai and Kachori to limit carbohydrate intake at one time.

Pair your meal with lean proteins like grilled chicken, tofu, or fish. Proteins help stabilize blood sugar levels.

Add sources of healthy fats, such as avocado, nuts, or seeds, which can help manage blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and reduce the concentration of glucose in your blood.

Take your time to eat, chewing thoroughly to help your body manage the release of glucose.

Engage in light physical activity, such as a brisk walk, before eating, which can improve your body's glucose uptake.

Ensure your overall diet includes balanced meals with adequate protein, fat, and fiber to maintain more stable blood sugar levels throughout the day.

Minimize or avoid adding extra sugar to your Chai to reduce the total carbohydrate load.

Keep track of your blood glucose levels to understand how your body responds and to make necessary adjustments to your diet.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.