Chai (1 Teacup (6 Fl Oz)) and Kachori (1 Piece)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Kachori without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as a handful of nuts or a serving of Greek yogurt. This can help slow down the absorption of sugar into your bloodstream.

Include Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli into your meal. The fiber content helps modulate blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado slices or a small amount of olive oil. Fats can help slow the digestion process, reducing spikes.

Stay Hydrated

Drink water before and after your meal. Proper hydration can aid in the digestion and stabilization of blood sugar levels.

Opt for Smaller Portions

Reduce the portion size of Chai and Kachori to lessen their impact on blood sugar levels.

Engage in Physical Activity

Take a short walk or engage in light exercise after your meal to help your body utilize glucose more effectively.

Choose Whole Grain Alternatives

If possible, make or choose Kachoris that use whole grain flour instead of refined flour to increase fiber content.

Mindful Eating

Eat slowly and savor your meal. This can help you feel fuller faster and prevent overeating.

Cinnamon Sprinkle

Add a pinch of cinnamon to your Chai. Some studies suggest that cinnamon may help improve insulin sensitivity.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your strategies accordingly.

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