Chai (1 Teacup (6 Fl Oz)) and Kachori (1 Piece)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Kachori without glucose spikes

Opt for Whole Grains

Replace refined flour in kachoris with whole grain options like whole wheat or millet flour to slow down digestion and prevent rapid glucose spikes.

Load Up on Fiber

Incorporate fiber-rich foods such as vegetables or legumes in your meal. Adding a side of steamed broccoli or a lentil salad can help moderate blood sugar levels.

Include Protein

Pair your chai and kachori with a source of protein like a handful of nuts or a small serving of Greek yogurt to slow down carbohydrate absorption.

Choose Healthy Fats

Add healthy fats like avocado slices or a sprinkle of seeds (such as chia or flaxseeds) to your meals to enhance satiety and stabilize blood sugar.

Drink Unsweetened Chai

Opt for unsweetened or lightly sweetened chai. Consider using natural sweeteners such as stevia or monk fruit extract sparingly.

Add Cinnamon

Sprinkle a bit of cinnamon into your chai, as it may help improve insulin sensitivity and reduce blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion size of your kachori to manage carbohydrate intake and prevent overconsumption.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Engage in Light Activity

Go for a short walk or engage in light physical activity after your meal to help lower blood sugar levels.

Practice Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues to avoid overeating.

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