German Bread with Butter (1 Slice) and Chai (1 Teacup (6 Fl Oz))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chai, german bread with butter without glucose spikes

Portion Control

Start by reducing the portion size of the bread and butter. Smaller portions will result in a smaller glucose spike.

High-Fiber Foods

Include high-fiber foods in your meal, such as adding a side of leafy greens or a small serving of lentils. Fiber slows down the absorption of sugar into the bloodstream.

Protein Addition

Add a source of protein to your meal, such as a hard-boiled egg or a small serving of Greek yogurt. Protein can help stabilize blood sugar levels.

Healthy Fats

Consider using healthier fats like avocado or nut butter instead of regular butter. These fats can help slow down digestion and prevent spikes in blood sugar.

Spice It Up

Incorporate cinnamon into your chai or sprinkle it on your bread. Cinnamon is known for its potential to moderate blood sugar levels.

Hydration

Drink plenty of water alongside your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Pre-Meal Snack

Consider a small, healthy snack before your meal, like nuts or seeds, to help reduce the impact of carbohydrates on your blood sugar.

Slow Eating

Eat slowly and savor your meal. This gives your body time to process the food more efficiently and can lead to a more moderate blood sugar response.

Physical Activity

Incorporate a short walk or light physical activity after your meal to help your body use up the glucose more effectively.

Regular Monitoring

Keep track of your blood sugar levels to better understand how different foods affect you and adjust your diet accordingly.

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