Chai (1 Teacup (6 Fl Oz)) and English Indian Bhelpuri (1 Serving (120g))

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole grain bhelpuri if available, as whole grains tend to have a slower impact on blood sugar levels.

Incorporate a source of protein such as boiled eggs, chickpeas, or paneer into the bhelpuri to help stabilize blood sugar levels.

Add a small amount of nuts or seeds, like peanuts or sunflower seeds, to the bhelpuri to slow down carbohydrate absorption.

Keep your portion sizes moderate to avoid consuming excess carbohydrates that could lead to a spike.

Reduce the amount of puffed rice in the bhelpuri and increase the proportion of vegetables like tomatoes, onions, and cucumbers.

Prepare your chai with no sugar or use a natural sweetener that has minimal impact on blood sugar levels.

Drink water before or with your meal to help with digestion and potentially reduce the spike.

By consuming your meal slowly, you give your body more time to process the carbohydrates gradually.

Consider adding additional fiber-rich foods such as leafy greens or a sprinkle of psyllium husk to your meal.

Have your chai and bhelpuri as part of a balanced meal rather than as a snack to reduce the likelihood of a spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.