Chai (1 Teacup (6 Fl Oz)) and English Indian Bhelpuri (1 Serving (120g))

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chai, english indian bhelpuri without glucose spikes

Choose Whole Grains

Opt for whole grain versions of bhelpuri ingredients, such as brown rice or whole grain puffed rice, instead of refined grains.

Incorporate Healthy Fats

Add a source of healthy fats like a handful of nuts or seeds (such as almonds, walnuts, or flaxseeds) to the bhelpuri. This can help slow down the absorption of carbohydrates.

Include Protein

Add protein-rich ingredients like chickpeas, boiled eggs, or paneer to your bhelpuri. Protein can help stabilize blood sugar levels.

Increase Fiber Intake

Add more fiber-rich vegetables like cucumbers, tomatoes, and bell peppers to your bhelpuri to slow down the digestion of carbohydrates.

Limit Sugary Ingredients

Reduce the amount of tamarind chutney or any other sugary sauces added to the bhelpuri.

Monitor Portion Sizes

Pay attention to portion sizes to avoid overeating, which can lead to higher glucose spikes.

Opt for Low-Sugar Chai Variants

Prepare chai with unsweetened almond or coconut milk and use a sugar substitute like stevia if needed.

Stay Hydrated

Drink water or unsweetened herbal teas alongside your chai and bhelpuri to help manage overall blood sugar levels.

Consume Vinegar or Lemon

Add a splash of vinegar or lemon juice to your bhelpuri, which can help reduce blood sugar spikes.

Balance Your Meal Timing

Try to consume chai and bhelpuri as part of a balanced meal rather than as standalone snacks to help moderate blood sugar levels.

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