English Besan Chilla (1 Piece) and Chai (1 Teacup (6 Fl Oz))

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chai, english besan chilla without glucose spikes

Monitor Portion Sizes

Reduce the portion size of chai and besan chilla to minimize the overall carbohydrate intake, which can help in controlling the spike.

Add Protein and Healthy Fats

Include a source of protein or healthy fats in your meal, such as a small serving of yogurt, nuts, or seeds, to slow down digestion and reduce the rise in blood sugar levels.

Choose Unsweetened or Low-Sugar Alternatives

Opt for unsweetened or low-sugar chai alternatives and consider natural sweeteners like stevia in moderation.

Incorporate Fiber-Rich Foods

Pair your meal with fiber-rich foods like leafy greens, sliced cucumber, or tomatoes, which can help slow the absorption of sugars.

Stay Hydrated

Drink water before or during your meal to aid digestion and help stabilize blood sugar levels.

Engage in Light Physical Activity

Take a short walk or engage in light physical activity after eating to help your body utilize the glucose more efficiently.

Plan Balanced Meals

Ensure your overall diet throughout the day includes balanced meals with a mix of complex carbohydrates, proteins, and fats to maintain stable blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body reacts to different foods and adjust your diet accordingly.

Consider Timing

Try to consume your chai and besan chilla with a larger meal that includes protein and fiber, rather than as a standalone snack.

Seek Professional Guidance

Consult with a healthcare provider or a dietitian for personalized advice and management strategies based on your individual health needs.

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