Chai (1 Teacup (6 Fl Oz)) and Dosa (Saravana Bhavan) (1 Serving)

168 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai | Dosa without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your meal, such as adding nuts or a small serving of yogurt, to help slow down the digestion and absorption of carbohydrates.

Increase Fiber Intake

Incorporate high-fiber foods like vegetables or beans alongside your chai and dosa to help moderate blood sugar levels.

Opt for Whole Grains

If possible, choose whole grain or multigrain dosa batter, which digests more slowly than refined grains.

Smaller Portions

Reduce the portion size of your dosa or chai to minimize the overall carbohydrate load in your meal.

Timing of Meal

Consume your chai and dosa in the context of a balanced meal rather than alone to help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help manage blood glucose levels.

Add Seeds

Sprinkle flaxseeds or chia seeds on your dosa for added fiber and healthy fats.

Hydration

Drink a glass of water before your meal to help improve digestion and prevent overeating.

Monitor Ingredients

Ensure that your chai is not overly sweetened and uses milk alternatives if desired, to reduce sugar content.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to signal fullness and facilitate proper digestion.

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