Chai (1 Teacup (6 Fl Oz)) and Chai (1 Teacup (6 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai | Chai without glucose spikes

Pair with Protein or Healthy Fats

Consume your chai with a small serving of nuts, Greek yogurt, or a boiled egg. These foods can help slow the absorption of carbohydrates and stabilize blood sugar levels.

Choose Whole Grains

If you enjoy a snack or meal with your chai, opt for whole grain options like whole grain toast or oatmeal. These are digested more slowly and can help manage blood sugar spikes.

Add Fiber-Rich Foods

Incorporate fiber-rich foods such as berries, an apple, or a pear alongside your chai. Fiber can slow digestion and help stabilize glucose levels.

Limit Added Sugars

Prepare chai with minimal added sugars or use a natural sweetener like stevia. Reducing sugar content can significantly minimize glucose spikes.

Stay Hydrated

Drink water before or after your chai. Hydration can assist in maintaining overall metabolic function and help stabilize blood sugar levels.

Incorporate Spices Wisely

Adding cinnamon to your chai can help improve insulin sensitivity and reduce glucose spikes.

Control Portion Sizes

Enjoy smaller servings of chai to naturally limit carbohydrate intake, thereby reducing the impact on blood sugar.

Enjoy a Balanced Meal Prior

Having a balanced meal containing protein, fiber, and healthy fats before consuming chai can help slow down the digestion process.

Exercise Regularly

Engage in light physical activity post-meal, such as a short walk, to help your muscles use glucose more efficiently.

Monitor Timing

Consider drinking chai between meals instead of alongside a carbohydrate-heavy meal to avoid compounding effects on your blood sugar.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1