Chai (1 Teacup (6 Fl Oz)) and Chai (1 Teacup (6 Fl Oz))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein such as a handful of nuts, a boiled egg, or a small piece of cheese to help stabilize your blood sugar levels.

Consume your chai with a fiber-rich snack like an apple, berries, or carrot sticks to slow down the absorption of sugars.

If you’re having chai with a snack like toast or biscuits, choose whole grain or multi-grain options over refined ones.

Consider sweetening your chai with natural sweeteners like stevia or monk fruit, which don't impact blood sugar levels as much as regular sugar.

Sprinkle a bit of cinnamon into your chai. Cinnamon can help improve insulin sensitivity and reduce blood sugar spikes.

Having a glass of water before drinking chai can help dilute the sugar concentration in your digestive system.

Reduce the portion size of your chai. Sometimes, having a smaller cup can make a significant difference in managing glucose levels.

Add a source of healthy fat, such as a few slices of avocado or a spoonful of nut butter, which can help slow down sugar absorption.

Engage in light physical activity like a short walk after consuming your chai to help your body use up the glucose more efficiently.

Be mindful of what you add to your chai. Avoid high-sugar syrups and instead, use minimal natural sweeteners.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.