Chai (1 Teacup (6 Fl Oz))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Choose chai without added sugars or syrups to reduce glucose spikes.

Consume your chai with a source of protein such as a handful of nuts or a small serving of yogurt to help moderate blood sugar levels.

Include a fiber-rich food, like a piece of fruit or whole-grain toast, alongside your chai to slow down glucose absorption.

If you like your chai sweet, consider using a small amount of a natural sugar substitute that doesn’t significantly impact blood sugar.

Prepare chai with whole spices like cinnamon, ginger, and cardamom, which can help improve insulin sensitivity.

Keep your chai servings small to minimize the amount of carbohydrate intake at one time.

Sipping chai slowly over an extended period can help prevent rapid glucose absorption.

Engage in light physical activity like a short walk after drinking chai to help your body manage glucose levels.

Alternate sips of chai with water to reduce the concentration of sugar being absorbed at once.

Keep track of how your body responds to different types of chai and adjust your consumption habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.