Cereal (1 Cup) and Milk (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cereal, Milk without glucose spikes

Portion Control

Reduce the portion size of cereal and milk. Smaller portions will lessen the glucose spike.

Add Protein

Pair your cereal with a protein-rich food like eggs or Greek yogurt. Protein can help stabilize blood sugar levels.

Include Fiber

Add a tablespoon of chia seeds or flaxseed to your cereal. These seeds are high in fiber, which can slow down the absorption of sugar.

Choose Whole Grains

Opt for cereals made with whole grains and high fiber content. These are digested more slowly, preventing rapid blood sugar spikes.

Add Healthy Fats

Incorporate a handful of nuts such as almonds or walnuts. Healthy fats can help moderate blood sugar levels.

Select Alternative Milk

Use unsweetened almond milk or other plant-based milks with lower sugar content instead of regular cow's milk.

Incorporate Cinnamon

Sprinkle some cinnamon on your cereal. Some studies suggest cinnamon can help improve blood sugar control.

Eat Balanced Meals

Ensure that other meals throughout the day are balanced with protein, fiber, and healthy fats to maintain stable blood sugar levels throughout the day.

Monitor Timing

Consider eating cereal and milk as part of a larger meal rather than as a standalone breakfast to reduce the impact on blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1