Cereal (1 Cup) and Milk (1 Cup)
Breakfast
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cereal, Milk without glucose spikes
Portion Control
Limit the amount of cereal and milk you consume in one sitting to reduce the overall impact on your blood sugar levels.
Choose Whole Grain Cereals
Opt for cereals made from whole grains with high fiber content, such as oatmeal or bran flakes. These can help slow the absorption of sugar into your bloodstream.
Add Protein
Include a source of protein with your cereal, such as a handful of nuts or seeds, to help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small amount of healthy fats, like a tablespoon of almond or peanut butter, to your cereal to further slow down digestion and prevent spikes.
Switch to Unsweetened Almond Milk or Soy Milk
Consider using unsweetened plant-based milks, as they usually contain fewer carbohydrates than cow's milk.
Mix in Low-Sugar Fruits
Add fruits like berries or a small apple to your cereal. These fruits have a lower sugar content and provide additional fiber.
Read Labels Carefully
Choose cereals with no added sugars and check the nutritional information to ensure lower carbohydrate content.
Experiment with Timing
Try eating your cereal as part of a balanced meal that includes other macronutrients, rather than on its own, to minimize blood sugar impact.
Stay Active
Engage in light physical activity, such as a walk, after eating to help your body utilize glucose more effectively.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different types and amounts of cereal and milk affect you, adjusting accordingly.
Find Glucose response for your favourite foods
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