Cereal (1 Cup) and Milk (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cereal, Milk without glucose spikes

Portion Control

Reduce the amount of cereal you consume. Smaller portions can help decrease the impact on your blood sugar levels.

Choose High-Fiber Cereals

Opt for cereals that are high in fiber, such as bran flakes or oats, as they slow down the absorption of sugars.

Add Protein

Incorporate a source of protein like Greek yogurt, cottage cheese, or a handful of nuts to your cereal. Protein can help stabilize your blood sugar.

Opt for Unsweetened Milk Alternatives

Consider using unsweetened almond milk or soy milk instead of regular milk. These alternatives often have fewer sugars.

Add Healthy Fats

Include healthy fats like chia seeds, flaxseeds, or a spoonful of nut butter. Healthy fats can slow the absorption of carbohydrates.

Include Fresh Berries

Top your cereal with fresh berries like strawberries, blueberries, or raspberries. They add natural sweetness and are lower in sugars compared to other fruits.

Read Labels Carefully

Choose cereals with minimal added sugars. Look for options that list whole grains as the first ingredient and have no added sweeteners.

Stay Hydrated

Drink a glass of water before eating your cereal. Staying hydrated can help manage your blood sugar levels.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before consuming your cereal. This can help improve your body's ability to manage glucose.

Eat Slowly

Take your time to eat your cereal. Eating slowly can help you feel fuller with less food and can aid in better digestion and absorption.

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