Cereal - Cheerios, Multi-grain, 2 cup, 36 gr (1 serving(s)) | Glucose Response

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a high-protein food like a boiled egg, Greek yogurt, or a handful of almonds.

Add a small serving of avocado, chia seeds, or flaxseeds to your meal.

Mix in some berries, such as strawberries or blueberries, to increase the fiber content.

Consider using unsweetened almond milk or soy milk instead of regular milk.

Reduce the quantity of Cheerios to 1 cup and add other low-rise foods to balance your meal.

Take your time eating to allow your body to process the food more gradually.

Engage in light physical activity, such as a short walk, before eating.

Drink a glass of water before your meal to help with digestion.

Add a spoonful of unsweetened almond or peanut butter to your cereal.

Combine a small portion of Cheerios with cooked oatmeal to increase the meal's overall fiber content.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.