Cereal - Cheerios, Multi-grain, 2 cup, 36 gr (1 serving(s)) | Glucose Response

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cereal - Cheerios, Multi-grain, 2 cup, 36 gr without glucose spikes

Add Protein

Include a source of protein with your meal, such as a small handful of nuts or a serving of Greek yogurt. This can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add some healthy fats like a few slices of avocado or a tablespoon of chia seeds. Fats can help stabilize blood sugar levels.

Pair with Fiber

Include high-fiber fruits such as berries or a small apple. Fiber helps regulate blood sugar levels by slowing digestion.

Hydrate Wisely

Drink a glass of water or unsweetened herbal tea along with your cereal to help with digestion and reduce the impact on blood sugar.

Portion Control

Consider reducing the portion size of cereal to 1 cup and adding more of the complementary foods like protein or fiber-rich options.

Try a Different Milk

Use unsweetened almond milk or another low-carb milk alternative instead of regular milk to reduce carbohydrate intake.

Add Cinnamon

Sprinkle cinnamon on your cereal, which may help with blood sugar regulation.

Monitor Timing

Eat your cereal as part of a balanced breakfast rather than as a standalone snack to minimize spikes.

Modify Cereal Choice

Consider mixing Cheerios with a lower-carb and higher-fiber cereal to balance the carbohydrate content.

Exercise After Eating

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.

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Cereal - Cheerios, Multi-grain, 2 cup, 36 gr (1 serving(s))