Cereal (1 piece)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cereal without glucose spikes

Choose Whole Grain or Bran Cereals

Opt for cereals that are rich in fiber and made from whole grains or bran.

Add Protein

Include a source of protein such as Greek yogurt, a handful of nuts, or a hard-boiled egg alongside your cereal.

Incorporate Healthy Fats

Add healthy fats like chia seeds, flaxseeds, or a small portion of avocado.

Include Fresh Berries

Top your cereal with berries such as strawberries, blueberries, or raspberries.

Use Unsweetened Almond Milk

Instead of regular milk, try using unsweetened almond milk or another low-carb milk alternative.

Smaller Portions

Reduce the serving size of your cereal and balance it with other low-carb, high-fiber foods.

Combine with Vegetables

Pair your cereal meal with a small side of non-starchy vegetables like spinach or bell peppers.

Avoid Added Sugars

Ensure the cereal you choose does not contain added sugars or sweeteners.

Pre-Meal Hydration

Drink a glass of water or a cup of green tea before eating to help manage blood sugar levels.

Mind the Timing

Try having your cereal as part of a mid-morning meal rather than first thing in the morning when blood sugar levels are more likely to spike.

Consider a Walk Post-Meal

Engage in light physical activity such as a short walk after eating to help stabilize blood sugar levels.

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