Cereal (1 piece)
Breakfast
149 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cereal without glucose spikes
Choose Whole Grain or Bran Cereals
Opt for cereals that are rich in fiber and made from whole grains or bran.
Add Protein
Include a source of protein such as Greek yogurt, a handful of nuts, or a hard-boiled egg alongside your cereal.
Incorporate Healthy Fats
Add healthy fats like chia seeds, flaxseeds, or a small portion of avocado.
Include Fresh Berries
Top your cereal with berries such as strawberries, blueberries, or raspberries.
Use Unsweetened Almond Milk
Instead of regular milk, try using unsweetened almond milk or another low-carb milk alternative.
Smaller Portions
Reduce the serving size of your cereal and balance it with other low-carb, high-fiber foods.
Combine with Vegetables
Pair your cereal meal with a small side of non-starchy vegetables like spinach or bell peppers.
Avoid Added Sugars
Ensure the cereal you choose does not contain added sugars or sweeteners.
Pre-Meal Hydration
Drink a glass of water or a cup of green tea before eating to help manage blood sugar levels.
Mind the Timing
Try having your cereal as part of a mid-morning meal rather than first thing in the morning when blood sugar levels are more likely to spike.
Consider a Walk Post-Meal
Engage in light physical activity such as a short walk after eating to help stabilize blood sugar levels.
Find Glucose response for your favourite foods
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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