Cereal (1 piece)
Breakfast
149 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cereal without glucose spikes
Choose High-Fiber Cereals
Opt for cereals that are high in fiber. Fiber can slow down the absorption of sugar, helping to prevent spikes in your glucose levels.
Add Protein
Incorporate a source of protein such as Greek yogurt, nuts, or seeds to your cereal. This will help slow the digestion process and stabilize your blood sugar.
Incorporate Healthy Fats
Add a small handful of nuts or a tablespoon of nut butter to your cereal for added fats that can help moderate your glucose response.
Limit Portion Size
Be mindful of portion sizes, as eating too much cereal at once can lead to higher glucose spikes. Use a measuring cup to help control your serving size.
Opt for Whole Grains
Choose cereals made from whole grains, such as oats or barley, which typically have a lower impact on blood sugar levels.
Include Berries
Top your cereal with berries like strawberries or blueberries. They add natural sweetness and additional fiber without a high sugar load.
Drink Plenty of Water
Stay hydrated by drinking water with your meal, which can help with digestion and regulate blood sugar levels.
Avoid Added Sugars
Select cereals without added sugars. Check labels for ingredients like honey, syrups, or sugar, and choose simpler options instead.
Eat Slowly
Take your time to eat and chew your cereal thoroughly. This can aid in digestion and help your body manage blood sugar levels more effectively.
Consider a Balanced Breakfast
Pair your cereal with other low-impact foods like boiled eggs or whole-grain toast to create a more balanced meal and reduce the likelihood of a spike.
Find Glucose response for your favourite foods
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