Cereal (1 piece)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for cereals made from whole grains like oats or barley. These types are digested more slowly compared to refined grains.

Include a source of protein such as a handful of nuts, seeds, or a spoonful of Greek yogurt. Protein can help stabilize blood sugar levels.

Mix in some healthy fats like avocado slices or a spoonful of natural almond butter. These can slow down the absorption of carbohydrates.

Add fiber-rich fruits such as berries or sliced apples to your cereal. The fiber can help reduce the speed at which your body absorbs sugar.

Be mindful of your serving size. Smaller portions can help moderate the glucose rise.

Select cereals without added sugars to avoid unnecessary glucose spikes.

Use unsweetened almond, soy, or coconut milk instead of regular milk, as they often contain fewer carbohydrates.

Drink water or herbal tea instead of sugary beverages with your cereal to avoid additional spikes.

Take your time to eat and chew thoroughly, which can help improve digestion and manage blood sugar levels.

Keep track of your blood sugar responses to different cereals and adjust your choices based on your personal experiences.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.