Casein (Optimum Nutrition) (1 Serving)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Casein without glucose spikes

Pair with Fiber-Rich Foods

Incorporate fiber-rich foods such as legumes, lentils, or vegetables like broccoli and spinach with your casein intake to slow down digestion and absorption.

Add Healthy Fats

Include sources of healthy fats like avocados, nuts, or seeds in your meal to help moderate blood sugar levels.

Include Protein

Balance your intake with additional sources of protein like lean meats, tofu, or eggs, which can help stabilize blood sugar.

Opt for Whole Grains

If consuming carbohydrates, choose whole grain options like barley or quinoa to minimize spikes.

Stay Hydrated

Drink water throughout your meal to aid in digestion and help stabilize glucose levels.

Eat Smaller Portions

Consume smaller quantities of casein to reduce the overall impact on your blood sugar.

Regular Physical Activity

Engage in light physical activity after meals, such as walking, to help your body use glucose more effectively.

Monitor Meal Timing

Spread your casein intake throughout the day rather than consuming a large amount in one sitting.

Include Vinegar

Incorporate a small amount of vinegar in your meal, such as a vinaigrette dressing, to help improve insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1