Carrots (1 Cup, Strips Or Slices) and Hummus (1 Tbsp)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of carrots and hummus to minimize the impact on your blood sugar levels.

Pair your carrots and hummus with a source of protein, such as grilled chicken or a handful of nuts, to help stabilize blood sugar.

Add a small amount of healthy fats, like avocado or olive oil, to your meal to slow down carbohydrate absorption.

Incorporate a portion of leafy greens, such as spinach or kale, to your meal. They are low in carbohydrates and can help balance your blood sugar.

Use whole or raw carrots instead of baby carrots, as they are less processed and may have a lesser impact on blood sugar levels.

Consume your carrots and hummus as part of a balanced meal rather than as a standalone snack to prevent a spike in blood sugar.

Drink water before or with your meal, which can help slow down the digestion of carbohydrates.

Eat slowly and chew thoroughly to aid digestion and give your body time to process the carbohydrates gradually.

Add fiber-rich foods such as chia seeds or flaxseeds to your meal, which can help moderate blood sugar levels.

Keep track of your blood sugar levels before and after eating to understand your body's specific response and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.