Carrots (1 Cup, Strips Or Slices) and Hummus (1 Tbsp)
Afternoon Snack
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Carrots, Hummus without glucose spikes
Portion Control
Reduce the quantity of carrots and hummus you're consuming at one time to minimize the overall impact on your glucose levels.
Pair with Protein
Add a source of lean protein such as grilled chicken or turkey slices to your meal. Protein can help moderate blood sugar spikes.
Include Healthy Fats
Incorporate healthy fats like avocado or a small handful of nuts (almonds, walnuts) which can slow digestion and help control glucose spikes.
Add Non-Starchy Vegetables
Include non-starchy vegetables such as cucumbers, bell peppers, or leafy greens. These can add volume to your meal without significantly impacting blood sugar.
Eat Fiber-Rich Foods
Incorporate foods high in fiber like chia seeds or flaxseeds, which can aid in slowing the absorption of carbohydrates and help stabilize blood sugar levels.
Opt for Whole Grains
If adding bread or crackers to your meal, choose whole-grain options that have slower-releasing carbohydrates.
Stay Hydrated
Drink water before and during your meal to help with digestion and potentially reduce blood sugar spikes.
Incorporate Movement
Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.
Monitor Timing
Pay attention to the timing of your meals. Eating at regular intervals and avoiding large gaps between meals can help maintain steadier glucose levels.
Mindful Eating
Eat slowly and focus on chewing your food thoroughly to aid in digestion and allow better control over portion sizes.
Find Glucose response for your favourite foods
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