Carrots (1 Cup, Chopped) and Cucumber (Peeled) (1 Cup, Pared, Chopped)
Lunch
125 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Carrots, Cucumber (Peeled) without glucose spikes
Pair with Protein
Include a source of protein like grilled chicken breast or a boiled egg alongside your meal. Protein can help slow down the absorption of carbohydrates, reducing glucose spikes.
Incorporate Healthy Fats
Add a small portion of healthy fats, such as a few slices of avocado or a handful of almonds. Fats can help stabilize blood sugar levels by slowing digestion.
Eat with Fiber-Rich Foods
Include fiber-rich options such as a small serving of quinoa or a leafy green salad. Fiber can help moderate blood sugar levels by slowing the digestion of carbohydrates.
Portion Control
Keep your servings of carrots and peeled cucumber moderate. Eating in moderation can help manage the rise in blood sugar levels.
Opt for Mixed Meals
Combine carrots and cucumbers in a mixed vegetable salad with other low-sugar vegetables like bell peppers and lettuce. This can help balance the overall carbohydrate content.
Stay Hydrated
Drink water or herbal tea with your meal to help your body process carbohydrates effectively.
Time Your Meals
Eat smaller, balanced meals more frequently throughout the day rather than large meals, which can help maintain steadier blood sugar levels.
Chew Slowly
Eating slowly and chewing thoroughly can aid in digestion and prevent spikes in blood sugar.
Include Vinegar
Try using a vinegar-based dressing on your cucumber and carrot salad. Vinegar has been shown to help reduce spikes in blood sugar levels after meals.
Monitor and Adjust
Keep track of how your body responds to different combinations and amounts, and adjust your intake accordingly to find what works best for you.
Find Glucose response for your favourite foods
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