Carrots (1 Cup, Chopped) and Cucumber (Peeled) (1 Cup, Pared, Chopped)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Carrots, Cucumber (Peeled) without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of nuts or a serving of Greek yogurt, alongside your carrots and cucumber. This can help moderate the glucose spike.

Add Healthy Fats

Incorporate healthy fats, like avocado slices or a drizzle of olive oil, to slow down the absorption of sugars.

Eat with Fiber-Rich Foods

Combine with foods high in fiber, such as broccoli or lentils, to help regulate blood sugar levels.

Practice Portion Control

Monitor the portion sizes of carrots and cucumber to avoid consuming too many carbohydrates at once.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can support stable blood sugar levels.

Eat in a Balanced Meal

Include carrots and cucumber as part of a balanced meal with a mix of protein, fats, and other low-carbohydrate vegetables like leafy greens.

Chew Slowly

Take your time eating and chew thoroughly to aid digestion and allow your body to process carbohydrates more efficiently.

Choose Cooked Carrots

If you prefer cooked carrots, consider steaming rather than boiling them, which can preserve more nutrients and fiber.

Monitor Timing

Consume these vegetables earlier in the day when your body is more active, which may help manage blood sugar better.

Regular Activity

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

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