Carrots (1 Cup, Chopped) and Cucumber (Peeled) (1 Cup, Pared, Chopped)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein such as grilled chicken, tofu, or a handful of nuts to help slow the absorption of carbohydrates.

Incorporate healthy fats like avocado slices, olive oil, or a few seeds (chia, flax, or pumpkin) which can also moderate blood sugar levels.

Combine carrots and cucumber with high-fiber vegetables like leafy greens, bell peppers, or broccoli to help regulate glucose absorption.

Keep an eye on portion sizes to avoid consuming too many carbohydrates at once, which can lead to a spike.

Dress your carrots and cucumber with a bit of vinegar, as it has been known to help moderate post-meal glucose levels.

Select whole, unprocessed foods whenever possible, as they are generally absorbed more slowly than processed foods.

Drink plenty of water throughout the day to help your body process and regulate blood sugar levels more effectively.

Space your meals evenly throughout the day to avoid large spikes in glucose levels.

Engage in light physical activity like a short walk after eating, which can help lower glucose levels naturally.

Add herbs and spices like cinnamon, turmeric, or ginger, which may help improve blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.