Carrots (1 Large (7 1/4 Inches To 8 1/2 Inches Long))
Lunch
121 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- cooked mixed vegetables corn lima beans peas green beans and carrots fat added in cooking roti
- cooked mixed vegetables corn lima beans peas green beans and carrots fat added in cooking
- lettuce salad with cheese tomato and or carrots
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- carrots
- cooked mixed vegetables corn lima beans peas green beans and carrots
- lettuce salad with assorted vegetables including tomatoes and or carrots
- carrots hummus
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- carrots cucumber peeled
How to consume Carrots without glucose spikes
Pair Carrots with Protein
Combine carrots with a source of protein such as chicken, fish, tofu, or eggs. This can help slow down the absorption of sugars.
Include Healthy Fats
Add healthy fats like avocado, nuts, seeds, or olive oil to your meal. These fats can help moderate the glucose response.
Eat Carrots with Fiber-Rich Foods
Pair carrots with high-fiber foods such as leafy greens, broccoli, chia seeds, or oats. Fiber can help slow the digestion process.
Choose Whole Carrots Over Juiced
Opt for whole carrots instead of carrot juice. Whole carrots contain more fiber, which helps in reducing glucose spikes.
Balance with Low-Glycemic Fruits
If you're having a snack with carrots, include fruits like berries, cherries, or apples to keep your overall meal balanced.
Opt for Smaller Portions
Control the portion size of carrots you consume. Eating smaller amounts can help in managing the glucose levels better.
Consume Carrots as Part of a Mixed Meal
Include carrots in a meal that contains a mix of vegetables, lean proteins, and whole grains. This helps in spreading out the absorption of sugars.
Consider Cooking Methods
Cook carrots by steaming or roasting instead of boiling them, as it can help in preserving their fiber content.
Drink Water Before Meals
Drinking a glass of water before eating can help slow down the digestion process and reduce glucose spikes.
Add Vinegar or Lemon Juice
Including a bit of vinegar or lemon juice in your salad or meal can help in modulating glucose levels.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels to understand how your body responds to different foods and make adjustments accordingly.
Stay Active
Engage in light physical activity like walking after meals to help your body utilize the glucose more efficiently.
Find Glucose response for your favourite foods
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