Carrots (1 Large (7 1/4 Inches To 8 1/2 Inches Long))
Lunch
121 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- cooked mixed vegetables corn lima beans peas green beans and carrots fat added in cooking roti
- cooked mixed vegetables corn lima beans peas green beans and carrots fat added in cooking
- lettuce salad with cheese tomato and or carrots
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- chicken or turkey garden salad chicken and or turkey other vegetables excluding tomato and carrots
- carrots
- cooked mixed vegetables corn lima beans peas green beans and carrots
- lettuce salad with assorted vegetables including tomatoes and or carrots
- carrots hummus
- cucumber carrots
How to consume Carrots without glucose spikes
Pair with Protein or Healthy Fats
Eating carrots alongside a source of protein, like grilled chicken or tofu, or healthy fats, such as avocado or nuts, can help slow down the absorption of sugars.
Include Fiber-Rich Foods
Add a source of fiber to your meal, like lentils or leafy greens, to help moderate your body's response to the sugars in carrots.
Choose Smaller Portions
Reduce the serving size of carrots and balance your meal with other low-sugar vegetables such as cucumbers or bell peppers.
Opt for Raw Carrots
Eating carrots in their raw form rather than cooked can help maintain a steadier response due to the slower digestion process.
Hydrate Adequately
Drink plenty of water with your meal to help your body process the sugars more efficiently.
Try Vinegar Dressings
Use a vinegar-based dressing on a salad that includes carrots, which can help stabilize your blood sugar levels.
Incorporate Whole Grains
Pair carrots with a whole grain option, like quinoa or barley, to help balance out your meal.
Eat Balanced Meals
Ensure your meal includes a variety of nutrients by adding foods like beans or chickpeas, which can help stabilize your response.
Exercise Regularly
Engage in regular physical activity, which can improve your body's ability to manage sugar levels more effectively.
Monitor Your Intake Timing
Consider the timing of carrot consumption, eating them as part of a balanced meal rather than on an empty stomach to minimize spikes.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Browse through our products and find something for you.