Carrots (1 Large (7 1/4 Inches To 8 1/2 Inches Long))
Lunch
122 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- cooked mixed vegetables corn lima beans peas green beans and carrots fat added in cooking roti
- cooked mixed vegetables corn lima beans peas green beans and carrots fat added in cooking
- lettuce salad with cheese tomato and or carrots
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- chicken or turkey garden salad chicken and or turkey other vegetables excluding tomato and carrots
- carrots
- cooked mixed vegetables corn lima beans peas green beans and carrots
- lettuce salad with assorted vegetables including tomatoes and or carrots
- carrots hummus
- carrots cucumber peeled
How to consume Carrots without glucose spikes
Pair with Protein
Add a source of protein such as grilled chicken, tofu, or beans to your meal. This can help slow down the absorption of carbohydrates, leading to a more stable glucose response.
Incorporate Healthy Fats
Include healthy fats like avocados, nuts, or seeds with your meal. Fats can delay gastric emptying and reduce the impact of the carbohydrates from carrots.
Eat with Whole Grains
Combine carrots with whole grains like quinoa, barley, or brown rice. These can help create a more balanced meal that moderates glucose spikes.
Increase Fiber Intake
Include high-fiber foods such as lentils, chickpeas, or leafy green vegetables. Fiber can slow the digestion and absorption of carbohydrates.
Use Vinegar
Consider adding a splash of apple cider vinegar or balsamic vinegar to your carrot dish. Acids can have a moderating effect on glucose levels.
Consume Carrots with a Salad
Eating carrots as part of a mixed salad can help, especially if you include leafy greens and other non-starchy vegetables.
Practice Portion Control
Keep carrot portions moderate. Eating larger quantities can increase the likelihood of a spike.
Choose Raw or Lightly Cooked Carrots
Opt for raw or lightly cooked carrots instead of fully cooked ones, as cooking can alter the carbohydrate structure and impact glucose levels.
Drink Green Tea
Having a cup of green tea with your meal may help in managing glucose response due to its potential beneficial compounds.
Engage in Post-Meal Activity
A short walk or light physical activity after eating can help manage glucose levels by encouraging muscle uptake of glucose.
Find Glucose response for your favourite foods
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