Caramels Candies (1 Piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of caramel candies you consume in one sitting to reduce the overall sugar intake.

Consume a source of protein like a handful of nuts or a small piece of cheese alongside the candies to help stabilize your blood sugar levels.

Eat high-fiber foods such as an apple, pear, or a small serving of berries with your candies to slow down the absorption of sugar.

Drink plenty of water before and after eating caramel candies to help your body process the sugar more effectively.

If you're craving sweets, consider dark chocolate with a higher cocoa content and less sugar as an alternative to caramel candies.

If you're having a meal around the same time, include whole grains like oatmeal or quinoa to help manage your blood sugar levels.

Include a source of healthy fats such as avocado, seeds, or a small amount of olive oil with your meal or snack to help stabilize blood sugar.

Engage in light physical activity, such as a 10-15 minute walk, after consuming caramel candies to help lower blood sugar levels.

Keep track of your blood sugar levels before and after eating caramel candies to understand how they affect you and adjust your intake accordingly.

Consider caramel-flavored snacks or treats that are lower in sugar and have added fiber or protein.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.