Caramels Candies (1 Piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

caramels candies

How to consume caramels candies without glucose spikes

Pair with Fiber-Rich Foods

Consume foods high in fiber, such as vegetables, legumes, or whole grains, alongside your caramel candies. These can help slow down the absorption of sugar into your bloodstream.

Incorporate Healthy Fats

Add foods rich in healthy fats, like nuts, seeds, or avocados, to your meal or snack. This can moderate blood sugar spikes by slowing digestion.

Protein Boost

Pair caramels with a source of lean protein, such as Greek yogurt, cottage cheese, or slices of turkey. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink water or herbal teas before and after consuming sweets. Proper hydration can aid in maintaining stable glucose levels.

Smaller Portions

Limit the quantity of caramel candies consumed in one sitting to reduce the overall sugar intake.

Physical Activity

Engage in light physical activity, like walking, after eating caramel candies. This can help your body process sugar more efficiently.

Time Your Treats

Eat caramels as part of a meal rather than on an empty stomach to slow sugar absorption.

Mindful Eating

Practice mindful eating by savoring each candy slowly, which can help you feel satisfied with less and reduce overconsumption.

Swap with Alternatives

Occasionally replace caramel candies with fruits like apples, pears, or berries, which naturally contain less sugar and provide additional nutrients.

Manage Stress

Engage in stress-reducing activities such as meditation or deep-breathing exercises, as stress can impact blood sugar levels.

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