Caramel Macchiato (Grande) (Starbucks) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose a sugar-free version of the syrup used in the Caramel Macchiato to cut down on sugar content.

Ask for less caramel drizzle on top, or skip it altogether.

Substitute regular milk with almond or soy milk, which typically has less impact on blood sugar levels.

Eat the Caramel Macchiato alongside foods high in fiber such as a handful of nuts or a small serving of seeds, which can help stabilize blood sugar.

Sprinkle some cinnamon on top of your drink. Cinnamon can help to slow the absorption of sugar and reduce the overall glycemic impact.

Have a protein-rich snack like a hard-boiled egg or some Greek yogurt to accompany your drink, which can help mitigate glucose spikes.

Opt for a smaller size, like a Tall instead of a Grande, to reduce the amount of sugar and carbohydrates.

Drink a glass of water before enjoying your Caramel Macchiato to help dilute the sugars and slow absorption.

Take a short walk after consuming your drink to help your muscles use up some of the sugar.

Drink your Caramel Macchiato slowly over time rather than consuming it quickly to give your body more time to manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.