Caramel Macchiato (Grande) (Starbucks) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Caramel Macchiato (Grande) without glucose spikes

Choose a Lower Sugar Option

Opt for a smaller size or ask for fewer pumps of syrup to reduce the sugar content in your Caramel Macchiato.

Incorporate Fiber-Rich Foods

Pair your drink with fiber-rich snacks like a small handful of almonds or a serving of mixed berries to help slow down glucose absorption.

Add Protein

Include a protein source, such as a hard-boiled egg or a piece of cheese, to stabilize blood sugar levels.

Opt for Nonfat or Plant-Based Milk

Choose skim milk or a plant-based milk alternative that has no added sugars to reduce calorie and sugar intake.

Stay Active

Engage in light physical activity, such as a short walk, after consuming the drink to help regulate blood sugar levels.

Mind the Timing

Consider having your Caramel Macchiato with a balanced meal that includes protein, healthy fats, and fiber to moderate the impact on your blood sugar.

Hydrate Wisely

Drink a glass of water alongside your beverage to help dilute the sugar content and aid in digestion.

Monitor Portion Size

Be mindful of the size of your drink and consider reducing the portion to lessen the impact on your blood glucose.

Consider Decaf

If caffeine affects your blood sugar levels, opt for a decaffeinated version of your Caramel Macchiato.

Mindful Sipping

Enjoy your drink slowly to give your body more time to process the sugar content gradually.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1