Caramel Frappe (Venti) (Starbucks) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a small serving of nuts or a cheese stick alongside your frappe. The protein can help slow down the absorption of sugar.

Consider eating an apple or a small serving of berries with your frappe. The fiber content can help moderate blood sugar levels.

Before or after enjoying your frappe, drink a glass of water. This can aid in digestion and help dilute the sugar intake.

Sprinkle a small amount of cinnamon on your frappe. Cinnamon is believed to improve insulin sensitivity.

If possible, reduce the portion size from venti to grande or tall to decrease sugar consumption.

Take a brisk walk after consuming your frappe. Physical activity can help lower blood sugar levels.

Ask for less syrup in your frappe or choose a sugar-free alternative to reduce the sugar content.

Plan to have a meal with lean protein and healthy fats before or after your frappe to help stabilize your blood sugar.

Be mindful of your overall carbohydrate and sugar intake throughout the day to manage glucose levels effectively.

Enjoy your frappe as part of a treat on a day when you're active and can better manage the impact on your blood sugar.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.