Caramel Frappe (Venti) (Starbucks) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume caramel frappe (venti) without glucose spikes

Choose a lower-sugar alternative

Opt for a smaller size, like a tall or grande, instead of venti. Alternatively, request fewer pumps of caramel syrup to reduce the overall sugar content.

Add fiber

Pair your caramel frappe with fiber-rich foods like an apple, a handful of almonds, or a small serving of chia seeds. Fiber can help slow the absorption of sugars.

Increase protein intake

Consume protein-rich foods such as Greek yogurt, a boiled egg, or a small serving of cottage cheese alongside your frappe. Protein can help moderate blood sugar levels.

Incorporate healthy fats

Add a small portion of healthy fats from sources like avocado, nuts, or seeds to your meal. Healthy fats can help slow digestion and stabilize blood sugar.

Stay hydrated

Drink plenty of water before and after consuming your frappe. Proper hydration can help your body process sugars more efficiently.

Physical activity

Engage in light physical activity, such as a brisk walk, after consuming your frappe. Exercise can help lower blood sugar levels.

Consider timing

Try having your frappe after a balanced meal rather than on an empty stomach. This can help minimize blood sugar spikes.

Sugar-free options

Ask if there are sugar-free or lower-sugar alternatives available for your caramel frappe. Many cafes offer sugar-free syrups.

Monitor portion sizes

Be mindful of your overall intake and savor your frappe slowly to help control blood sugar levels.

Monitor your response

Keep track of how your body responds to different quantities and combinations of foods. This can help you find the best strategy for managing your glucose levels.

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