Caramel Coated Popcorn (100 G)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a source of protein like grilled chicken or a handful of almonds alongside the caramel-coated popcorn to help slow down sugar absorption.

Incorporate high-fiber foods such as a small salad with leafy greens or a serving of lentils to help moderate the glucose spike.

Drink a glass of water before and after eating to help facilitate digestion and glucose regulation.

Add a small portion of avocado or a few olives to your meal to slow the digestion of carbohydrates.

Limit your portion of caramel-coated popcorn to a small bowl to reduce the overall sugar intake.

Engage in light exercise like a brisk walk after eating to help your body use up the glucose more efficiently.

Complement your snack with a small serving of whole-grain crackers or bread to provide a steadier release of energy.

Sprinkle a little cinnamon on the popcorn, as it may help improve insulin sensitivity and lower blood sugar levels.

Consider eating the caramel-coated popcorn mid-meal rather than on an empty stomach, to lessen the impact on blood sugar levels.

Keep track of your blood sugar levels after consuming the snack to better understand how your body responds and adjust future servings accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.