Caramel Coated Popcorn (100 G)
Dinner
133 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Caramel Coated Popcorn without glucose spikes
Portion Control
Reduce the serving size of the caramel-coated popcorn to limit the overall sugar intake.
Pair with Protein
Eat a small portion of nuts, such as almonds or walnuts, alongside the popcorn to slow down the absorption of sugars.
Add Healthy Fats
Include a source of healthy fat, like a few slices of avocado, to help stabilize blood sugar levels.
Consume Fiber-Rich Foods
Pair the popcorn with a small salad made of leafy greens and vegetables like cucumbers and bell peppers.
Stay Hydrated
Drink plenty of water before and after consuming the popcorn to help with digestion and regulation of blood sugar.
Physical Activity
Go for a short walk or engage in light exercise after eating to help your body utilize the sugar more effectively.
Choose Whole Grains
If possible, opt for whole-grain popcorn which has more fiber and will be processed more slowly by your body.
Monitor Timing
Eat your popcorn as part of a larger meal rather than on its own to balance the sugar intake with other nutrients.
Combine with Dairy
Have a small serving of Greek yogurt or cottage cheese with your popcorn. The protein in dairy can help moderate blood sugar spikes.
Opt for Lower-Sugar Alternatives
Consider eating plain air-popped popcorn with a small drizzle of a natural sweetener like stevia instead of caramel-coated popcorn.
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