Cappuccino (Grande) (Starbucks) (1 Serving)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cappuccino (Grande) without glucose spikes

Choose a Low-Sugar Option

Opt for unsweetened or low-sugar milk alternatives, such as almond milk or coconut milk, which contain fewer carbohydrates than regular milk.

Add Protein

Include a source of protein with your drink, like a small handful of nuts or a boiled egg, to help moderate blood sugar levels.

Incorporate Fiber

Pair your cappuccino with a fiber-rich snack, such as a small apple or a serving of berries, to slow down the absorption of sugars.

Avoid Flavored Syrups

If you like flavored cappuccinos, request sugar-free syrups or avoid them altogether to reduce sugar intake.

Monitor Portion Sizes

Consider ordering a smaller size, like a Tall, to naturally decrease the amount of carbohydrates consumed.

Stay Hydrated

Drink water before or alongside your cappuccino to help maintain hydration and support metabolic processes.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after consuming your drink to help improve insulin sensitivity and glucose uptake by muscles.

Time the Coffee

Have your cappuccino with a balanced meal that includes protein, healthy fats, and fiber to help stabilize blood sugar levels throughout the day.

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