Cappuccino (Grande) (Starbucks) (1 Serving)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cappuccino (Grande) without glucose spikes

Choose a Low-Sugar Milk Alternative

Opt for unsweetened almond milk or soy milk instead of regular milk to reduce the sugar content of your cappuccino.

Skip the Syrup

Avoid adding flavored syrups to your cappuccino, as they can significantly increase the sugar content.

Add Cinnamon

Sprinkling a bit of cinnamon on your cappuccino can add flavor without adding sugar.

Pair with High-Fiber Snacks

Enjoy your cappuccino with a small serving of nuts such as almonds or walnuts. The fiber and protein in the nuts can help moderate blood sugar levels.

Include a Protein Source

Have a boiled egg or a piece of cheese alongside your cappuccino. Protein can help slow down the absorption of sugar.

Opt for Smaller Portions

Consider ordering a smaller size, such as a "Tall" instead of a "Grande," to naturally reduce the amount of sugar and carbohydrates.

Drink Water Beforehand

Having a glass of water before drinking your cappuccino can help you feel fuller and may reduce the amount you consume.

Limit Frequency

Instead of having a cappuccino every day, try limiting it to a few times a week.

Monitor Timing

Have your cappuccino with or after a meal rather than on an empty stomach to slow the absorption of sugars.

Slow Down

Sip your cappuccino slowly to give your body more time to process the sugar gradually.

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