Cappuccino (1 Mug (8 Fl Oz)) and Egg Omelet or Scrambled Egg with Vegetables (1 Serving (82g))

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cappuccino | egg omelet or scrambled egg with vegetables without glucose spikes

Pair with High-Fiber Foods

Incorporate high-fiber vegetables like spinach, kale, or bell peppers into your omelet or scrambled eggs to help slow down the absorption of glucose.

Choose Whole Grains

If you're having toast with your breakfast, opt for whole grain or multi-grain bread, which is digested more slowly compared to white bread.

Add Healthy Fats

Include sources of healthy fats such as avocado or a small amount of nuts or seeds in your meal to help moderate blood sugar levels by reducing the rate of carbohydrate absorption.

Incorporate Protein

Consider adding a side of lean proteins like turkey or chicken sausage to your breakfast to increase satiety and help stabilize blood sugar levels.

Drink Black Coffee

Instead of a cappuccino, try having black coffee or a smaller amount of milk-based coffee to reduce the sugar and carbohydrates contributing to glucose spikes.

Use Spices

Add spices such as cinnamon or turmeric to your eggs for additional flavor and potential blood sugar-regulating properties.

Monitor Portion Sizes

Be mindful of portion sizes of all components in your meal to avoid excessive carbohydrate intake that can lead to glucose spikes.

Stay Hydrated

Drink plenty of water throughout the meal to help your body process the glucose more effectively.

Eat Slowly and Mindfully

Take your time to eat and enjoy your meal, which can help prevent overeating and allow your body to better manage blood sugar levels.

Exercise Regularly

Incorporate regular physical activity into your routine, as regular exercise can improve insulin sensitivity and help manage blood glucose levels effectively.

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