Cappuccino (1 Mug (8 Fl Oz)) and Egg Omelet or Scrambled Egg with Vegetables (1 Serving (82g))

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cappuccino | egg omelet or scrambled egg with vegetables without glucose spikes

Add Fiber-Rich Vegetables

Incorporate more fiber-rich vegetables like spinach, bell peppers, and broccoli into your omelet or scrambled eggs. Fiber helps slow down the absorption of sugar.

Pair with Whole Grains

Consider eating your eggs with a small portion of whole grains such as quinoa or bulgur, which help in moderating blood sugar levels.

Include Healthy Fats

Add foods rich in healthy fats, such as avocados or a sprinkle of chia seeds, to your meal. Healthy fats can help stabilize blood sugar levels.

Drink Water or Green Tea

Instead of a cappuccino, opt for water or unsweetened green tea. Both are excellent for hydration and won’t contribute to a glucose spike.

Eat Smaller Portions

Reduce the portion size of your eggs and cappuccino. Smaller meals are easier to manage in terms of blood sugar regulation.

Choose Unsweetened Almond Milk

If you must have a cappuccino, request it with unsweetened almond milk instead of regular milk to cut down on sugar content.

Add a Protein Source

Include an additional source of protein like a side of smoked salmon or cottage cheese, which can help in further blunting the glucose response.

Limit High-Sugar Additions

Avoid adding high-sugar condiments like ketchup or sweet sauces to your eggs. Instead, use herbs and spices for flavor.

Avoid Refined Carbs

Skip any white bread or pastries that might typically accompany a breakfast of eggs and cappuccino. Opt for nutrient-dense alternatives.

Start with a Salad

Begin your meal with a small green salad with a vinegar-based dressing to help slow down the absorption of sugars from your main dish.

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