Egg Omelet (1 Large) and Cappuccino (1 Mug (8 Fl Oz))
Breakfast
119 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume cappuccino, egg omelet without glucose spikes
Portion Control
Opt for a smaller cappuccino or choose a version with less milk and sugar.
Choose Whole Eggs
Use whole eggs instead of egg whites only, as the fat in the yolk can help slow down the absorption of glucose.
Add Vegetables
Incorporate low-carb vegetables like spinach, bell peppers, or tomatoes into your omelet.
Include Healthy Fats
Add a small serving of avocado or a sprinkle of cheese to your omelet to increase healthy fat intake.
Drink Water
Have a glass of water alongside your meal to help with digestion and regulate blood sugar levels.
Avoid Sugary Additives
Skip adding sugar or flavored syrups to your cappuccino. Use a sugar substitute if needed.
Use Whole Grain Bread
If you have toast with your omelet, choose whole grain or multigrain bread.
Incorporate Fiber
Add a small serving of fibrous foods like chia seeds or flaxseeds to your meal.
Monitor Carbohydrate Intake
Be mindful of other carbohydrate sources in your meal to avoid excessive intake.
Eat Slowly
Take your time to eat, ensuring you chew thoroughly to aid better digestion and absorption.
Find Glucose response for your favourite foods
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